Never Under Estimate The Power of an Avocados Pear




I do not eat avocados pear for no reason at all, but when i found out the use of avocados pear and both the seed, i 'm amaze. It help decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight. It has over 20 vitamins nutrients
1.      Vitamin K: 26% of the RDA.
2.      Foliate: 20% of the RDA.
3.      Vitamin C: 17% of the RDA.
4.      Potassium: 14% of the RDA.
5.      Vitamin B5: 14% of the RDA.
6.      Vitamin B6: 13% of the RDA.
7.      Vitamin E: 10% of the RDA.
8.      Magnesium,
9.      Manganese,
10.  Copper, Iron, Zinc,
11.  Phosphorous,
12.  Vitamin A, B1 (Thiamine),
13.  B2 (Riboflavin)
14.  B3 (Niacin).

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